2025 Tenderfoot Boogie 50km
2025 Tenderfoot Boogie 50km
Author
Oliver Kennedy
Length
8 Weeks
Plan Description
This plan is built specifically for the Tenderfoot Boogie 50km Trail race. It's targeted to a beginner ultra runner not a beginner runner. Ideally you would have run 4-6 hours per week for 6-8 weeks before this. The plan will build the key areas of fitness that determine success in this type of race:
- Durability
- Muscular Strength
- Increased Lactate and Aerobic Threshold
- Pacing & Nutrition
The strength training in this plan is all home based. The plan uses Rate of Percieved Exertion RPE to control intensity, so no smartwatch is needed. If you are interested in using heart rate, you can email me and we can book a call. I can talk you through the tests needed to find and set your heart rate zones.
If you have any questions about the plan, you can email me at motusendurance@gmail.com. I will get back to you!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:05:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:14:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
00:14:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$114.74 USD for the first year, billed yearly.