Highlander Level 1 — OCR Half Marathon Prep (Beginner–Intermediate)
Duration: 16 Weeks
Level: Beginner to Intermediate

Want to crush your next obstacle course race?

Highlander Level 1 is a 16-week training plan built for beginner to intermediate athletes preparing for an OCR event in the 13 mile range. Designed with a mix of endurance, strength, and obstacle-specific prep, this plan helps you build the stamina and durability to move efficiently over trails, through obstacles, and across the finish line.

What’s Included:

*5 run sessions per week with a focus on aerobic conditioning, tempo efforts, OCR-specific runs, and zone-based training

*3 strength workouts per week to build full-body strength, grip endurance, and obstacle readiness

*Training is structured using heart rate zones and pace descriptions to match your fitness level

*Expert programming from a Certified Strength & Conditioning Specialist and Run coach

*Email support included — ask questions and stay on track with coach guidance

What You’ll Need:

*A heart rate monitor (recommended for zone-based training but not required)

*Somewhere to run — trail, road, or treadmill will all work

*Access to a gym or home setup with essential gear: barbells, dumbbells, pull-up bar, and dip station

With structure, guidance, and smart progression, Highlander Level 1 helps you build the fitness and grit needed to handle long-course OCR events with confidence.

Reach out with any questions you have!