Trail Ranger Level 1: Half Marathon Trail Race (Beginner-Intermediate)
Trail Ranger Level 1: Half Marathon Trail Race (Beginner-Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Trail Ranger Level 1 — Half Marathon Trail Race Prep (Beginner–Intermediate)
Duration: 16 Weeks
Level: Beginner to Intermediate
Plan Type: Duration-based
Ready to take on your first trail half marathon—or finally train the right way for one?
This 16-week program is built for beginner to intermediate trail runners who want to build the endurance, strength, and confidence it takes to thrive over 13.1 miles of dirt, rocks, and elevation. Whether your goal is to finish strong or level up your performance, Trail Ranger Level 1 (HALF) gives you the structure and support to get there.
What’s Included:
*5 runs per week, including speed work, long runs, recovery sessions, and more
*3 strength workouts per week to improve stability, power, and injury resilience
*Email support included — reach out anytime with questions or feedback
All plans are written by an experienced Certified Strength & Conditioning Specialist and run coach
What You’ll Need:
*Somewhere to run — trail, road, or treadmill will all work
*A gym or home setup with access to basic weight equipment (barbells, dumbbells, etc.)
*Heart rate monitor recommended
You don’t need a background in endurance sports or trail running—just the drive to show up consistently and put in the work. This is more than a training plan. It’s your personal roadmap to becoming a stronger, more capable trail runner—on race day and beyond.
Reach out with any questions you have!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:38:00 | 02:10:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:38:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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