Trail Ranger (Intermediate) — Half Marathon Trail Race Prep
Duration: 16 Weeks
Level: Intermediate
Type: Hear Rate/Duration
Ready to take on your first trail half marathon—or finally train the right way for one?
This 16-week program is built for beginner to intermediate trail runners who want to build the endurance, strength, and confidence it takes to thrive over 13.1 miles of dirt, rocks, and elevation. Whether your goal is to finish strong or level up your performance, Trail Ranger Level 1 (HALF) gives you the structure and support to get there.
What’s Included:
*5 runs per week, including speed work, long runs, recovery sessions, and more
*3 strength workouts per week to improve stability, power, and injury resilience
*Email support included — reach out anytime with questions or feedback
All plans are written by an experienced Certified Strength & Conditioning Specialist and run coach
What You’ll Need:
*Somewhere to run — trail, road, or treadmill will all work
*A gym or home setup with access to basic weight equipment (barbells, dumbbells, etc.)
*Heart rate monitor recommended
You don’t need a background in endurance sports or trail running—just the drive to show up consistently and put in the work. This is more than a training plan. It’s your personal roadmap to becoming a stronger, more capable trail runner—on race day and beyond.
Reach out with any questions you have!
Buck is a Certified Strength & Conditioning Specialist, Personal Trainer, United Endurance Sports Coaching Academy Running Coach, and Gait Analyst.
He's a former Command Fitness Leader and Navy veteran with over a decade of coaching experience, and he regularly competes in endurance sports.
Buck started Outdoor Muscle after seeing a need for specialized strength & conditioning coaching for endurance athletes and adventure seekers.
He is also available for custom coaching.