A dedicated 30k training plan, tailored for the unique demands of the intermediate trail runner, written by experienced trail running Coaches from Arduua.
Best for athletes with 1-3 years of experience training for this event. Your goal might be to finish near the top of your age group.
The training plan includes all workouts necessarily to prepare for this race (running, strength, mobility stretch etc.), and all sessions will be added to your Trainingpeaks account.
All running sessions are based on time spent (rather than distance), and how hard it is for you (measured by heart rate).
All strength, mobility and stretch sessions, have a description and a link to a video.
🌍 Global training platform for trail, mountain, ultra & road runners
🏃♂️ Structured training 👨🏫 Expert coaching 📊 Proven system
⛰️ From 5K to 100 miles 🌐 Athletes in 30+ countries
Train with confidence. Progress consistently. Perform at your best. Coaching in English & Spanish