Trail Marathon to 50km Ultramarathon - 12 weeks (Intermediate)
Trail Marathon to 50km Ultramarathon - 12 weeks (Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week plan delivers comprehensive aerobic, strength and mobility training for trail racing and performance at the marathon and 50km distance.
You will utilize heart rate as a measure of intensity, and establish your own unique training parameters based on straightforward aerobic and anaerobic tests completed throughout the plan.
Workouts are based on time and not distance, to account for the variability of trail terrain.
This plan is great for folks transitioning from the road marathon to trails, or bumping up from the 25k/half marathon trail distance to the marathon and ultra distances.
This plan requires access to hilly trails or alternatively a treadmill which can ascend to 15%+ gradient.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
07:20:00 | 05:00:00 |
|
Strength
x5
|
01:58:00 | 01:00:00 |
|
Other
x4
|
00:39:00 | 00:10:00 |
|
Custom
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:20:00 | 05:00:00 | |
|
|
01:58:00 | 01:00:00 | |
|
|
00:39:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.