TRAIL & HIKE FESTIVAL Wörthersee 14k +320
TRAIL & HIKE FESTIVAL Wörthersee 14k +320
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You are used to run 2 times á week? Your longest distance is actually about 10k? You want "test" how it feels to run on trails? Here is the plan for you: you start with a test- week to get your zones right. Afterwards you will hop into the plan with 3 session a week running between 40min up to 90min. The gain is to get you used to the trailrunning specific setting of running on trails, hiking & running uphill & downhill and being out there for a few hours. The plans includes also the right vertical gain/distance ratio. Therefore the plan has a weekly strength- session, long run sessions and power build sessions included to get you in shape.
Tip: The Wörthersee Trail is a very pumpy track, including many fast sections. So think of your shoe choice!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:47:00 | 01:30:00 |
|
Day Off
x3
|
—— | —— |
|
strength
x1
|
00:27:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:47:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.