TP#2053: Trainingsplan IATF • K42 • 42km/2500Hm • 12 Wochen
TP#2053: Trainingsplan IATF • K42 • 42km/2500Hm • 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Trainingsplan für den IATF K42 mit 42 Kilometern und 2500 Höhenmetern.
Mit diesem Trainingsplan wirst du konditionell und muskulär solide vorbereitet an der Startlinie stehen.
In den 12 Wochen konzentriert sich der Plan vermehrt auf die muskuläre Ausbildung der bergspezifischen Muskulatur und die Umfänge. Tempoläufe und Intervalle sind vorhanden, darauf besteht aber nicht der Fokus. So wird die Gefahr minimiert Verletzungen und Überlastungen zu erleiden.
Pro Woche sind in der Regel 4 Trainingseinheiten geplant. Eine weitere "PrioB-Einheit" ist in der Regel zusätzlich eingetragen.
Im Plan sind Einheiten mit Alternativsport berücksichtigt - primär Radfahren. Ebenso Kraft und Mobilitätsübungen sind fix eingeplant. Über YouTube Videos können diese Einheiten ganz einfach nachgemacht werden.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:51:00 | 01:15:00 |
|
Day Off
x3
|
—— | —— |
|
Custom
x3
|
00:54:00 | 00:20:00 |
|
Strength
x2
|
00:18:00 | 00:17:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 01:15:00 | |
|
|
—— | —— | |
|
|
00:54:00 | 00:20:00 | |
|
|
00:18:00 | 00:17:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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