TP#2025: Trainingsplan Terra Raetica Etappenlauf • 5 Etappen • 16 Wochen
TP#2025: Trainingsplan Terra Raetica Etappenlauf • 5 Etappen • 16 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Trainingsplan für den TERRA RAETICA Etappenlauf - deine 16-Wochen-Vorbereitung für ein solides Finish
Du hast den TERRA RAETICA Etappenlauf im Blick und willst die 5 Tage mit Distanzen zwischen 15 und 28 km souverän meistern? Dann ist dieser 16-Wochen-Trainingsplan genau das Richtige für dich!
In den ersten 5 Wochen liegt der Fokus auf Tempoläufen und gezieltem Krafttraining, um deine Grundschnelligkeit und Stabilität zu verbessern. Ab Woche 6 steigern wir schrittweise die Distanzen, während die Intensität sinkt – so baust du nachhaltig Ausdauer auf und bereitest deinen Körper optimal auf die Mehrtagesbelastung vor. Ergänzt wird das Ganze durch Mobility-Übungen, um Verletzungen vorzubeugen und deine Beweglichkeit zu verbessern.
Diesen Plan habe ich für sportliche Läuferinnen und Läufer erstellt, die den TERRA RAETICA nicht nur erleben, sondern mit einem guten Gefühl und starkem Finish abschließen wollen.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:34:00 | 04:30:00 |
|
Custom
x3
|
00:46:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:34:00 | 04:30:00 | |
|
|
00:46:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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