This 6-Week Trail Running Drills & Skills programme is designed for trail runners seeking to refine their technique and art of efficient movement, this program is your gateway to becoming a more skilled and confident runner.
Why Drills & Skills?
Trail running is more than endurance; it's about the harmony of agility, balance, and coordination. Our program hones the technical aspects of trail running, transforming your movement patterns to be more fluid, responsive, and ultimately, more effective.
What's Inside the Program?
Technical Drills: A series of targeted exercises to improve footwork, agility, and coordination, tailored to the unpredictable nature of trail running.
Skill Sessions: Focused training that breaks down complex trail running skills into manageable components, ensuring consistent improvement and mastery.
Strength Mobility: Functional strength and mobility routines to support your technical development and protect against injury, getting you into good habits with your warm up routines.
Who Is This For?
Trail runners who:
Want to improve their technical running skills and trail fluency.
Desire a structured and progressive approach to skill development.
Using this as a preparation phase before starting a race specific build up plan.
Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.
All the very best with your training! Let us know how you get on.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.