[eng] UTVV 165km - Emperor
[eng] UTVV 165km - Emperor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Do you already have good experience in trail running but don't want to miss out on the most crucial phase of the approach to UTVV 2025? Following the programme I propose will be easier than expected! 🏃🏻♂️
✅ Aim of the programme
The objective of this programme is to be able to tackle the Ultra Trail Vipava Vally 2025 in the best possible way. The 110-km programme is suitable for all those who already have some experience on 60-70km trail races.
‼️ Required commitment
The commitment required is 4 or 5 days a week, you will have four fixed training sessions and one optional one. Running 4 to 5 days a week, if done correctly, will enable you to complete your trail and cover the set distance while improving your performance. There will also be optional Strength and Alternative Training sessions. There will be an approach race, which will serve as a material and integration test and to carry out the longest training in the programme while having fun.
🕓 Programme duration
The duration of this programme will be 3 months. 3 months is the appropriate amount of time to train consistently and achieve a goal of this magnitude. The programme integrates perfectly with all watch apps (Garmin, Polar, Strava, Coros, Suunto, etc.).
❓What you need
The only things you need are a watch with GPS and a heart rate monitor. Precise instructions on how to set cardio zones and training rhythms will be provided to you at the beginning of the training plan, along with 3 BONUS VIDEOS I have made for you. You only need the FREE basic version of TrainingPeaks to follow the programme.
Have a good run and if you have any questions contact me at: fisio@alexbaldaccini.it
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:12:00 | 10:00:00 |
|
X-Train
x2
|
01:06:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:12:00 | 10:00:00 | |
|
|
01:06:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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