20 settimane per preparare un Trail da 30 a 60 km + allenamenti indoor
20 settimane per preparare un Trail da 30 a 60 km + allenamenti indoor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Questo piano fa per te?
Vuoi portare il tuo allenamento per il Trail a un livello superiore?
Scopri il piano Trail di Enea Monaco
Questo piano di allenamento completo è perfetto per i corridori con una certa esperienza alle spalle.
Gli allenamenti aumentano gradualmente di intensità, così ti sentirai pronto per la maratona e fiducioso in pochissimo tempo.
Inoltre, il programma è progettato per adattarsi a uno stile di vita frenetico.
E se hai qualche domanda lungo il percorso, il nostro team di coach ENErgiA via e-mail è sempre felice di aiutarti.
Quindi, che tu stia mirando a un record personale o semplicemente cercando di tagliare il traguardo, il piano trail di Enea ha tutto ciò di cui hai bisogno per arrivarci.
Sono inclusi allenamento di forza in palestra e allenamento indoor di trail.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:17:00 | 05:00:00 |
|
strength
x2
|
00:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:17:00 | 05:00:00 | |
|
|
00:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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