TP#1014: Trailrunning Trainingsplan • BASE Grundlagenausdauer • Level 4 • 12 Wochen
TP#1014: Trailrunning Trainingsplan • BASE Grundlagenausdauer • Level 4 • 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan zielt darauf ab, dir eine gute BASE & Grundlage für weiterführende Trainings zu legen. Die Intensität bleibt primär im Zone2 Bereich. So baust du deine Grundlage auf und verbesserst deinen Fettstoffwechsel. Für die muskuläre Stimulierung und die Laufdynamik sind ergänzend Zone3 Einheiten berücksichtigt.
Um die Grundlage solide aufzubauen, sind Alternativsportarten (primär Radfahren) und Krafttrainings berücksichtigt. Die Krafttrainings sind als YouTube Videos zum nachmachen eingestellt.
Diese Voraussetzungen solltest du mitbringen, wenn du mit diesem Plan startest:
- eine durchschnittliche Wochenleistung von ca. 40-60 Kilometer/Woche
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:56:00 | 04:30:00 |
|
Day Off
x3
|
—— | —— |
|
Custom
x3
|
00:50:00 | 00:20:00 |
|
Strength
x2
|
00:40:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:50:00 | 00:20:00 | |
|
|
00:40:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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