Zimska baza
Zimska baza
Length
8 Weeks
Plan Description
Zimska baza je program osmišljen da postavi temelje tvoje trkačke forme za predstojeću sezonu. Fokus je na razvoju aerobne izdržljivosti, jačanju mišića i unapređenju tehnike trčanja kroz raznovrsne i efikasne treninge.
Program uključuje:
Duge lagane treninge za povećanje izdržljivosti.
Intervale na uzbrdici za snagu, toleranciju na mlečnu kiselinu i VO2max.
Fartlek i tempo treninge za rad na tempu i intenzitetu.
Bez obzira da li si početnik ili iskusan trkač, Zimska baza će te osnažiti i pripremiti za sve izazove koje donosi nova trkačka sezona!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:13:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:13:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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