Transition period 2 months Trail
Transition period 2 months Trail
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👀 This plan will help you to maintain a good fitness throughout the "transition period". In this period it is important to not stop completely but to maintain some exercises (and some intensity as well). It will help you to start the new season in a good shape
‼️This plan is good for all athletes, both of high and low level
It is built for trail runners, since it contains some trail running trainings
💪🏻Some strength trainings are present in the plan. They included home-based exercises that do not require particular tool/device
🚵♂️ There are some cycling training as well. For some of them a smart home trainer is recommended. However, if you do not have a smart trainer you can perform these sessions also outdoor
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:22:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:24:00 | 03:00:00 |
|
strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
02:24:00 | 03:00:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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