Transizione 2 mesi Trail
Transizione 2 mesi Trail
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👀Questo programma di 2 mesi ti aiuterà a mantenere la condizione fisica che hai faticosamente costruito nei mesi precedenti. È importante non fermarsi completamente per poter ripartire per la nuova stagione con le fondamenta già costruite
‼️Questo programma può essere adattato a tutti gli atleti, sia di alto che basso livello
È adatto ad atleti che fanno trail running, poiché contiene uscite che devono essere fatte su sentieri.
💪🏻All'interno sono presenti delle sedute ti potenziamento, composte da esercizi che possono essere fatti a casa, senza particolari attrezzi
🚵♂️Ci sono anche sedute in bici, e in alcuni casi è consigliato usare un rullo smart. Tuttavia, se non lo si possiede, queste sedute possono essere sostituite con un'uscita all'aperto o con altre tipologie di sport
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:21:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
02:24:00 | 03:00:00 |
|
strength
x2
|
01:07:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:21:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
02:24:00 | 03:00:00 | |
|
|
01:07:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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