35K trail running training plan - Intermediate 24w (EN)
35K trail running training plan - Intermediate 24w (EN)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A dedicated 35k training plan, tailored for the unique demands of the intermediate trail runner, written by experienced trail running Coaches from Arduua.
Best for athletes with 1-3 years of experience training for this event. Your goal might be to finish near the top of your age group.
The training plan includes all workouts necessarily to prepare for this race (running, strength, mobility stretch etc.), and all sessions will be added to your Trainingpeaks account.
All running sessions are based on time spent (rather than distance), and how hard it is for you (measured by heart rate).
All strength, mobility and stretch sessions, have a description and a link to a video.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:09:00 | 02:30:00 |
|
Other
x2
|
00:43:00 | 00:50:00 |
|
Strength
x2
|
00:55:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:09:00 | 02:30:00 | |
|
|
00:43:00 | 00:50:00 | |
|
|
00:55:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.