30km D+1900m Trail inclusi esercizi di potenziamento
30km D+1900m Trail inclusi esercizi di potenziamento
Length
12 Weeks
Plan Description
Training Plan per un livello da intermedio ad avanzato e per la preparazione a una gara di circa 30km D+1900m.
Questo piano consiste in 12 settimane di allenamento ed include esercizi di Strength/Conditioning.
Questo piano è strutturato in 4 sessioni settimanali di corsa più una o due sessioni di potenziamento.
il volume settimanale si aggira tra i 50km e 60km di picco.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
30mi | 19mi |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
30mi | 19mi | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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