trail running program k15/25 8 week 5+ day of training for week .run 6+h for week
trail running program k15/25 8 week 5+ day of training for week .run 6+h for week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
programma di allenamento di 8 settimane per il trail running , ideale per atleti con disponibilità di 6h+ di allenamento la settimana . 5 giorni di training settimanale . test iniziale per la determinazione dei valori cardiaci . 8 settimane di carico progressivo , non include l'ultima settimana di scarico. esercizi di forza, vo2 max ,anaerobico lattacido e base aerobica tecnica e mobilità. possibilità di integrazione con piano di mobilità stretching e piano nutrizionale abbinato.
8-week training program for trail running, ideal for athletes with availability of 6h+ of training per week. 5+ days of weekly training. initial test for the determination of cardiac values. 8 weeks of progressive loading, does not include the last week of unloading. Strength exercises, VO2 max, anaerobic lactic acid and basic aerobic technique and mobility. possibility of integration with mobility plan, stretching and combined nutritional plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:28:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:28:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.