program for trail running k10/20 8 week .1/2 day of training for week
program for trail running k10/20 8 week .1/2 day of training for week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
programma di allenamento di 8 settimane per il trail running , ideale per atleti con disponibilità di 2-3h di allenamento la settimana . 2 giorni di training settimanale . test iniziale per la determinazione dei valori cardiaci . 8 settimane di carico progressivo , non include l'ultima settimana di scarico. esercizi di forza ,anaerobico lattacido e base aerobica. possibilità di integrazione con piano di mobilità stretching e piano nutrizionale abbinato.
8-week training program for trail running, ideal for athletes with 2-3h of training availability per week. 2 days of weekly training. initial test for the determination of cardiac values. 8 weeks of progressive loading, does not include the last week of unloading. strength, anaerobic, lactic acid and aerobic base exercises. possibility of integration with mobility plan, stretching and combined nutritional plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:25:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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