Trail Running Media Maratón 10 semanas - Entrenamiento por FC
Trail Running Media Maratón 10 semanas - Entrenamiento por FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de TRAIL RUNNING Media Maratón
Diseñado para los corredores que quieren competir en distancias próximas a los 20-25km en Trail Running.
Este plan de 10 semanas se centra en mejorar tu base aeróbica así como aumentar tu capacidad de recuperación a alta intensidad. Los entrenamientos clave de este plan se realizan los miércoles y los domingos. Los corredores deberán tener acceso a terreno escarpado para conseguir una óptima progresión y adaptación a las demandas de la competición.
🔹Duración: 10 semanas.
🔹Método: Polarizado basado en Frecuencia Cardíaca.
🔹Frecuencia de entrenamiento: 5-7 veces por semana incluidas sesiones de fuerza (de 6,5 a 8,5 horas/semana).
🔹Test: Inicial y final para determinar las zonas de entrenamiento.
Entrenamiento por zonas de Entrenamiento por FC y ritmo, con sesiones:
-Sesiones regenerativas/recuperación.
-Sesiones de resistencia aeróbica.
-Sesiones de ritmo de carrera.
-Sesiones de VO2Max/Umbral.
-Sesiones de Entrenamiento de Fuerza.
⚙️Entrenamientos estructurados en tu dispositivo, solo tienes que seguir lo que te marque tu Garmin.
Soporte ilimitado via email
💡Contacta con nosotros a través de alejandro.arjona.torres@gmail.com para obtener información
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:43:00 | 02:00:00 |
|
strength
x2
|
01:05:00 | 00:37:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 02:00:00 | |
|
|
01:05:00 | 00:37:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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