Training Plan for Intermedate and advanced Trail Runners for a 30km D+1900m Trail.
This plan consists of 12 weeks workouts including Strength/Conditioning training.
This plan consists of 4 Running sessions per week and 1 or 2 Strength/Conditioning workouts per week.
Weekly volume is ranging approximately of 50km with a peak of approx 60km
Certified Trail Running coach ACS
Certified Italian Athletics Federation (Fidal) Instructor
University student in Sports Science
Athlete for CIMALP Italian Team