TRAIL para una competición 21K (12semanas)
TRAIL para una competición 21K (12semanas)
Author
chico canca
Length
12 Weeks
Plan Description
PREPARACIÓN DE 12 SEMANAS PARA TU PRIMER TRAIL DE DISTANCIA APROXIMADA DE 21k
DONDE HAREMOS UN ENTRENO CRUZADO, Y APLICAREMOS UNA MEDIA DE UNA CARRERA O DOS CONTINUAS DURANTE LA SEMANA,OTRAS DE SERIES,Y TRAILS PARA TENER UNA MEJOR ADAPTACIÓN AL MEDIO DONDE COMPETIREMOS, JUNTO A OTRAS SESIONES DE MTB,DONDE ENTRAMOS ESE ENTRENO CRUZADO Y TRABAJANDO EL AERÓBICO SIN IMPACTO Y POR LO TANTO RIESGO DE LESIÓN, Y SIEMPRE UNA A DOS SESIONES DE FUERZA EN GIMNASIO
SIEMPRE RECOMIENDO ANTES DE EMPEZAR CUALQUIER PLAN O APUNTARSE A UNA CARRERA UN RECONOCIMIENTO MÉDICO Y/O PRUEBA DE ESFUERZO
PARA CUALGUIER DUDA NO DUDES EN PREGUNTARME
email:
amc.entrenos@gmail.com
chicocanca78@hotmail.com
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
19mi | 11mi |
|
MTB
x2
|
02:32:00 | 02:00:00 |
|
Strength
x1
|
01:04:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
19mi | 11mi | |
|
|
02:32:00 | 02:00:00 | |
|
|
01:04:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
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$114.74 USD for the first year, billed yearly.