35K Trail running training plan - Beginner 12w (EN)
35K Trail running training plan - Beginner 12w (EN)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A dedicated 35k training plan, tailored for the unique demands of the beginner trail runner, written by experienced trail running Coaches from Arduua.
Best for athletes who are new to this event and looking for entry level training. Your goal might be to make it across the finish line.
The training plan includes all workouts necessary to prepare for this race (running, strength, mobility, stretch, etc.), and all sessions will be added to your Trainingpeaks account. Note that all running sessions are based on time spent (rather than distance), and intensity is measured by heart rate.
All running sessions are based on time spent (rather than distance), and how hard it is for you (measured by heart rate).
All strength, mobility and stretch sessions, have a description and a link to a video.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:45:00 | 00:20:00 |
|
Run
x3
|
02:38:00 | 02:00:00 |
|
Strength
x2
|
00:54:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:20:00 | |
|
|
02:38:00 | 02:00:00 | |
|
|
00:54:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.