Hal Higdon: 10-Mile Intermediate: This 10-week Intermediate Training Program was designed to be used by runners preparing for a 10-Mile Run. My picture of an Intermediate runner is one who wants to improve his or her performance. You should be running five to six times a week, averaging 15-25 miles weekly training. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.
Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).