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Hal Higdon: 15K Intermediate

Author

Hal Higdon

All plans by this Coach
4.5 (6)

Length

10 Weeks

Plan Description

Hal Higdon: 15K Intermediate: The following schedule is for Intermediate runners: individuals who want to improve their 15K performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run one or more races at distances between the 10K and the Half-Marathon. With that as background, you now need a somewhat more sophisticated schedule so as to improve. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:22 hrs 1:30 hrs
Other x5
0:07 hrs 0:45 hrs
Strength x2
—— ——
Day Off x1
—— ——
X-Train x1
0:54 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:22 hrs 1:30 hrs
Other
0:07 hrs 0:45 hrs
Strength
—— ——
Day Off
—— ——
X-Train
0:54 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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