Rebuild you Trail Running: 8-Week return to running plan.
Are you a trail runner who has had a break from running and wants to safely rebuild? HP-3 Coaching presents an exclusive 8-Week Off-Season return to running block, meticulously crafted for trail runners who need to safely rebuild after a layoff.
Why rebuild slowly?
If you have had an extended off season, or break from running due to other factors, this plan will help you slowly rebuild and reduce the risk of injury. By the end of the 8 week program you will be ready to begin a more run focussed plan.
What's Inside the Program?
Periodized Training:
Gradually building up your run volume, while supplementing with cross training, as well as strength and conditioning exercises, including a specific performance pilates program delivered by Kate Disley.
Tailored Workouts: Each session is crafted to meet you where you are and now, helping you safely build up. Ensure your zones are set correctly in TrainingPeaks and the workouts will be automatically calibrated to YOUR correct speed and intensity.
Who Is This For?
Runners who have had an extended off season or prolonged break from running.
Those who seek a structured, science-backed approach to training.
Invest in your time, reduce your risk of injury, and lay solid foundations for the work to come.
All the very best with your training! Let us know how you get on.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.