Unlock Your Trail Running Potential: 8-Week Speed Development Program
Are you a trail runner looking to break new ground in speed and performance? HP-3 Coaching presents an exclusive 8-Week Off-Season Speed Development Block, meticulously crafted for trail runners who dare to push beyond their limits.
Why Speed in the Off-Season?
The off-season is the golden opportunity to build a foundation that will catapult your racing season. Our program is rooted in cutting-edge sports science, designed to enhance your fast-twitch muscle fibres and improve neuromuscular efficiency. This isn't just training; it's a transformative journey for your running mechanics.
What's Inside the Program?
Periodized Training: Developed with a pyramidal approach, our plan escalates from foundational speed work to peak intensity efforts, ensuring progressive adaptation without overtraining.
Tailored Workouts: Each session is crafted to meet you where you are and elevate you to where you've never been. From interval training to tempo runs, we've got your path to speed covered. Ensure your zones are set correctly in TrainingPeaks and the workouts will be automatically calibrated to YOUR correct speed and intensity.
Who Is This For?
Trail runners who have a solid running base and are looking to specialise in speed.
Are preparing for the upcoming racing season and want to gain a competitive edge.
Seek a structured, science-backed approach to training.
Invest in Your Speed, Reap the Rewards on the Trail
All the very best with your training! Let us know how you get on.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.