TRAIL 42k & 1500m - 2000m Finisher (SIN fuerza)
TRAIL 42k & 1500m - 2000m Finisher (SIN fuerza)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PLAN PARA SER FINISHER EN UN MARATÓN DE MONTAÑA ==> Fácil <==
El OBJETIVO de este plan de entrenamiento es tener una guía del entrenamiento de correr y llevar una buena progresión de la carga de entrenamiento.
AUMENTAR progresivamente el volumen de entrenamiento
AUMENTAR progresivamente la intensidad de los entrenamientos
AUMENTAR progresivamente la especificidad de los entrenamientos
>> FÁCIL y ÚTIL <<
En muchas ocasiones queremos complicar los procesos de entrenamiento y saltarnos lo básico:
- Aumentar la carga progresivamente
- Descansar
- Aumentar la especificidad progresivamente
- Descansar
CREEMOS que el entrenamiento de FUERZA es ultra necesario pero también creemos que en muchos casos cada deportista tiene su PLAN PERSONALIZADO de entrenamiento de fuerza, por eso creamos un plan sin el trabajo de fuerza.
NUESTRA RECOMENDACIÓN: Mínimo 1-2 entrenamientos de fuerza a la semana.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
00:02:00 | 00:33:00 |
Day Off
x1
|
0mi | 6mi |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:02:00 | 00:33:00 | |
|
0mi | 6mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.