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TRAIL 42k & 1500m - 2000m Finisher (SIN fuerza)

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TRAIL 42k & 1500m - 2000m Finisher (SIN fuerza)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Uphill Club

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PLAN PARA SER FINISHER EN UN MARATÓN DE MONTAÑA ==> Fácil <==

El OBJETIVO de este plan de entrenamiento es tener una guía del entrenamiento de correr y llevar una buena progresión de la carga de entrenamiento.

AUMENTAR progresivamente el volumen de entrenamiento
AUMENTAR progresivamente la intensidad de los entrenamientos
AUMENTAR progresivamente la especificidad de los entrenamientos

>> FÁCIL y ÚTIL <<

En muchas ocasiones queremos complicar los procesos de entrenamiento y saltarnos lo básico:
- Aumentar la carga progresivamente
- Descansar
- Aumentar la especificidad progresivamente
- Descansar

CREEMOS que el entrenamiento de FUERZA es ultra necesario pero también creemos que en muchos casos cada deportista tiene su PLAN PERSONALIZADO de entrenamiento de fuerza, por eso creamos un plan sin el trabajo de fuerza.
NUESTRA RECOMENDACIÓN: Mínimo 1-2 entrenamientos de fuerza a la semana.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:02:00 00:33:00
Day Off x1
0mi 6mi
Workouts Per Week Weekly Average Longest Workout
Run
00:02:00 00:33:00
Day Off
0mi 6mi

Training Load By Week


This plan works best with the following fitness devices:

Víctor Saavedra Garcia

APEX - Movement Culture

Soy Víctor Saavedra, entrenador de resistencia certificado con CAFYD y Máster en Fisiología. Especializado en maratones de montaña y ultras, diseño programas personalizados para maximizar tu rendimiento y prevenir lesiones. Como co-propietario y Head Coach en Apex Movement Culture, ayudo a deportistas a alcanzar sus objetivos a través de métodos técnicos y hábitos saludables. Únete a mis programas online para mejorar tu resistencia y rendimiento.


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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