Get ready for compete at high level in TRAIL RUNNING!
Get ready for compete at high level in TRAIL RUNNING!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Jaume Gonzalez Reina
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Good morning dear runner! My name is Jaume and I am a specialist trainer in running and trail running. I am also a trail and track runner who won the silver in the Catalonia championship on vertical kilometer in 2022, personal best in 10 Km of 33:06 in 2021, and ASICS Trail Elite Factory Athlete. Training plan to improve your trail performance in six weeks. Suitable for all profiles, both popular runners and runners who are preparing to seriously compete in trail running. This plan is not for you if you have never tried trail running. As most of you know, there are five heart rate (HR) zones (Z1, Z2, Z3, Z4, Z5) where you train. Each one corresponds to a percentage of the maximum heart rate (MHR). It is vitally important that the HR zones are respected in training, since not complying with them can stall your improvement and increase the risk of injury. An easy and useful way to calculate your maximum heart rate (MHR) is as follows:
MHR=220-Age. For example, if I am 30 years old, my MHR will be the following: FCM=220-30=190 bpm.
This formula is an approximation, the most accurate way to calculate it is by doing a stress test.
This plan is based on a polarized model of training, where Z1-Z2 comprise 70% of the total volume, Z3 10% and Z4-Z5 20%. I remain you to stretch after every session.
Get ready to enjoy the trail in its purest form!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:18:00 | 01:00:00 |
|
Strength
x2
|
00:25:00 | 00:20:00 |
|
Custom
x1
|
00:17:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:18:00 | 01:00:00 | |
|
|
00:25:00 | 00:20:00 | |
|
|
00:17:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.