This 16 week plan is for first time 25k runners, or runners who typically run less than 40k per week in their regular training. This plan peaks at 7 hours of training per week, with a 3 hour long run.
Yes, you will train by time, not distance!
Workouts are prescribed by RPE.
Before starting this plan we recommend you regularly be running approximately 3 hours training per week (or more) for the month leading up to beginning training.
Included with this training plan is the 'Training For The Trail Guide' with advice on vertical gain, terrain, and how to train for your specific race. As well as the Running Foundations E-book, which will show you how to train by RPE. All the attachments can be found in the workout notes on Day 1 of the training plan.
Endurance Coaching for Everyday Athletes.
We believe ordinary people can do extraordinary things. We also believe that these goals can be achieved while balancing real word, family and work life. It is our passion to help people achieve their fitness goals, whether is a first 5k, or a podium finish in an ultra event.
We provide science based endurance coaching, and provide you with the guidance and tools to build fitness and dial in your race strategy for your best performance yet.