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Semana Resistencia Cambios Tempo

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Semana Resistencia Cambios Tempo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nestor Arilla

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:07:00 01:25:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:07:00 01:25:00
Day Off
—— ——

Training Load By Week


Nestor Arilla

OPTIMIZAR TU ENTRENAMIENTO - MEJORAR TU RENDIMIENTO

Te propongo un entrenamiento personalizado donde el entrenador y el plan de entrenamiento serán los que se adapten a tu estilo de vida para que todo sea más fácil. Así que tú marcas las pautas. Nos adaptamos a:

  1. Tus objetivos
  2. Tu vida laboral y familiar
  3. Tu disponibilidad
  4. Tus preferencias

Buscaremos ser lo más eficientes posibles, es decir, con el tiempo que tú tengas disponible para entrenar, tratar de conseguir tus objetivos sin lesiones.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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