A dedicated 12 week plan tailored for the unique demands of trail half marathons, written by an experienced Coach and Mountain Runner and Sky Runner who has completed many of the hardest mountain races including UTMB, the Spine Race, Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.
It is 12 weeks long and features 3 build weeks followed by a recovery week and a two week taper. It features structured workouts to download to your watch with timings, and intensity based on Rating of Perceived Exertion (RPE).
Designed for trail races, of around half marathon to 30km/20 mile distance.
It includes a progressive Strength and Conditioning plan with 2 workouts per build week and 1 per recovery week that compliments the stage of run training.
Requires access to hills or a treadmill for certain workouts.
Time based rather than distance.
Race day advice provided throughout the plan.
TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.
Coaching for:
- Ultra running
- Mountain & sky running
- Endurance and extreme triathlon
Services:
- Specialised running and triathlon training plans
- Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
- Strength & conditioning
- Mental training and race planning