This plan is designed for beginner to intermediate runners looking to develop a base of mileage and strength in the pre-season before starting a more specific race plan.
Previous experience should include running 15-20 miles per week and completing 4-5 sessions of training each week.
Athletes are encouraged to use a heart rate monitor but the workouts describe monitoring intensity by perceived effort, as well. Access to a gym or minimally-stocked strength facility is also helpful.
Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.