Trailrunning Marathon - 12 Wochen mit Krafttraining für Bergläufer
Trailrunning Marathon - 12 Wochen mit Krafttraining für Bergläufer
Length
12 Weeks
Plan Description
12 Wochen Plan mit Periodisierung und Fokus auf Kraft am Berg und genügend Stehvermögen, um in der zweiten Rennhälfte aufzudrehen. Also perfekt für Trabrennen von 25- max. 50km.
12 Wochen Plan mir Periodisierung zum soliden und schnellen Finish.
Die verschiedenen Abschnitte werden ausführlich erklärt.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:12:00 | 04:00:00 |
|
strength
x3
|
01:12:00 | 00:35:00 |
|
Other
x1
|
00:32:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:12:00 | 04:00:00 | |
|
|
01:12:00 | 00:35:00 | |
|
|
00:32:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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