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Don't call it a comeback - 12 week build up for trail, ultra and skyrunners

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Don't call it a comeback - 12 week build up for trail, ultra and skyrunners

Author

David Searle

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for anyone who has previous training experience and they have just come off a period away from running either due to injury or a deliberate rest in offseason etc. There is a focus on building volume and intensity throughout the 12 weeks with a greater emphasise on strength at the beginning of the plan. It mainly uses time and RPE as measurement metrics.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:10:00 03:00:00
Strength x2
00:55:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:10:00 03:00:00
Strength
00:55:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

David Searle

Moor Endurance

I first began to consider coaching others when I developed a serious injury, and a long and still continuing process began to try and fix my body and to diagnose what was happening. I realised how much I loved running when it was taken away, but I also learnt that the subject of running and everything that goes into making someone better at any level was how I could still be apart of the amazing community and to find satisfaction in helping someone beyond myself.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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