Migliora la Velocità in TRAIL da 16-21km in 6 settimane con 3 allenamenti + 1
Migliora la Velocità in TRAIL da 16-21km in 6 settimane con 3 allenamenti + 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Il ciclo di allenamento per la velocità richiede un'impegno elevato, per questo la periodizzazione del carico sarà ad onde.
Due settimane di carico ed una di scarico.
La settimana di scarico serve per recuperare e riprendere le altre due settimane di carico, partendo dal TTSS della seconda settimana a salire.
L'incremento di carico (TTSS) è di circa il 10% rispetto all'ultima settimana allenante.
La settimana di scarico (TTSS) è del 20% in meno rispetto all'ultima settimana allenante.
Tieni d'occhio sempre il TTSS della settimana per valutare gli incrementi.
L'allenamento può essere fatto anche su TAPIS ROULANT in quanto è basato su TEMPO e INTENSITA'.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
07:48:00 | 03:00:00 |
|
Walk
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:48:00 | 03:00:00 | |
|
|
03:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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