Camí de Cavalls Integral Trail Running (360º) 185K D+2680
Camí de Cavalls Integral Trail Running (360º) 185K D+2680
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Con el plan Camí de Cavalls 360º (185K D+2680) te prepararás específicamente para realizar la vuelta a isla de Menorca a través del GR 223.
El GR 223 tiene una longitud de 185 kilómetros de senderos y caminos que recorren los confines de la isla de Menorca y que, de vez en cuando, se adentran en su interior para mostrarnos humedales, zonas de cultivo, bosques y barrancos.
La ruta ofrece un trazado trepidante, exigente tanto a nivel físico como técnico, con subidas y bajadas cortas pero intensas. El terreno abrupto de la costa menorquina le confiere un gran atractivo y a la vez le añaden un punto extra de dificultad.
Duración 23 semanas + semana previa de la competición objetivo.
Entrenamiento de Trail
Entrenamiento cruzado (MTB/Rodillo/Bicicleta de carretera)
Trabajo complementario de la fuerza general y core.
Trabajo de prevención de lesiones.
Referencias de intensidad mediante potencia (Stryd).
Rutinas de preparación física con diferentes materiales.
Inicio del plan recomendado entre 20 y 24 semanas antes de la competición.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x6
|
08:14:00 | 03:15:00 |
Brick
x4
|
—— | —— |
Bike
x3
|
04:18:00 | 03:00:00 |
X-Train
x2
|
00:28:00 | 00:15:00 |
Strength
x1
|
01:11:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:14:00 | 03:15:00 | |
|
—— | —— | |
|
04:18:00 | 03:00:00 | |
|
00:28:00 | 00:15:00 | |
|
01:11:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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