Trail da 40 / 50km +2500m / +3000m 20 settimane con TEST
Trail da 40 / 50km +2500m / +3000m 20 settimane con TEST
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Piano di allenamento della durata di 20 settimane per Trail da 40 / 50km +2500m / +3000m 20 settimane con TEST.
Il piano di allenamento è definito per allenarsi anche sul TAPIS ROULANT ed è progettato per atleti intermedi ed atleti evoluti che abbiano in programma la gara in oggetto.
L'allenamento tiene conto della caratteristiche altimetriche su salite, discese, dislivello e distanza.
Raccomando di testare ad ogni allenamento Trail (il giorno 7) l'integrazione che si userà in gara, con lo stesso timing, quantità e tipologia di integratori.
Disabilita l'autolap sul tuo garmin quando svolgi gli allenamenti TrainingPeaks
Le misure (distanze, dislivello, etc) sono in metri/km. SOLAMENTE i dati di esempio sono in miglia.
Imposta la data di FINE EVENTO con la domenica della settimana di gara ed avrai il calendario degli allenamenti definito giorno per giorno.
Il piano potrebbe subire modifiche migliorative in base al continuo monitoraggio dei feedback ricevuti.
Ti invito a fornirmi le tue impressioni, sensazioni e risultati!
Per informazioni tecniche sul piano: https://sportacademy.club/2022/04/11/355/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:55:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x2
|
02:30:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:55:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
02:30:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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