A five days per week training plan for intermediate runners based on duration. Structured with recovery weeks and a base, peak phase and taper.
Includes nutrition advice, yoga, and more.
We are a team of coaches led by Rachael Woolston. We coach ultra running, marathon, half marathon and 10km. With specialisms in strength training, yoga and coaching mid to later age athletes. Check out our website https://www.kickasscoaching.co.uk/