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Trail Marathon Level 1

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Trail Marathon Level 1


Girls Run the World

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16 Weeks

Plan Description

This four week base training plan is aimed at those who can run at least 30 minutes without stopping and forms the beginning base period of a 20 week training plan for a trail marathon.

it is for less experienced runners who may be doing their first trail marathon, or indeed marathon. It is based on an assumption that runners will also walk some sections of the trail marathon and not necessarily just the uphill!

A progressive platform that will build through to a base phase 2, two peak phases and a taper.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:22:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:22:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Kickass Coaching

Kickass Coaching

We are a team of coaches led by Rachael Woolston. We coach ultra running, marathon, half marathon and 10km. With specialisms in strength training, yoga and coaching mid to later age athletes. Check out our website

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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