This four week base training plan is aimed at those who can run at least 30 minutes without stopping and forms the beginning base period of a 20 week training plan for a trail marathon.
it is for less experienced runners who may be doing their first trail marathon, or indeed marathon. It is based on an assumption that runners will also walk some sections of the trail marathon and not necessarily just the uphill!
A progressive platform that will build through to a base phase 2, two peak phases and a taper.
We are a team of coaches led by Rachael Woolston. We coach ultra running, marathon, half marathon and 10km. With specialisms in strength training, yoga and coaching mid to later age athletes. Check out our website https://www.kickasscoaching.co.uk/