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Trail Marathon Level 1

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Trail Marathon Level 1

Author

Girls Run the World

All plans by this Coach

Length

16 Weeks

Plan Description

This four week base training plan is aimed at those who can run at least 30 minutes without stopping and forms the beginning base period of a 20 week training plan for a trail marathon.

it is for less experienced runners who may be doing their first trail marathon, or indeed marathon. It is based on an assumption that runners will also walk some sections of the trail marathon and not necessarily just the uphill!

A progressive platform that will build through to a base phase 2, two peak phases and a taper.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:22:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:22:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Girls Run the World

Girls Run the World

We are a team of female coaches covering ultra running, marathon, 10km and triathlon coaching. Check out our team coaching page for more details of specific coaches on the team. https://girlsruntheworld.co.uk/about-us/our-team/


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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