Trail Running Sprint (Finisher)
Trail Running Sprint (Finisher)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento de 12 + 1 semanas para competición de Trail Running Sprint, entrenamientos de Running, específicos de Trail, bicicleta y trabajo funcional de fuerza y prevención de lesiones.
Con este plan te aseguras llegar en perfecto estado de forma a tu reto.
Entrenamientos de Running con pulso, con ritmo y por sensación del esfuerzo.
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com o en www.fisioentreno.es
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
01:53:00 | 01:25:00 |
Day Off
x2
|
—— | —— |
Strength
x1
|
00:39:00 | 00:50:00 |
MTB
x1
|
00:48:00 | 01:30:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:53:00 | 01:25:00 | |
|
—— | —— | |
|
00:39:00 | 00:50:00 | |
|
00:48:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.