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Trail Running Sprint

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Trail Running Sprint

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento de 12 + 1 semanas para competición de Trail Running Sprint, entrenamientos de Running, específicos de Trail, bicicleta y trabajo funcional de fuerza y prevención de lesiones.

Con este plan te aseguras llegar en perfecto estado de forma a tu reto de medio maratón.

Entrenamientos de Running con pulso, con ritmo y por sensación del esfuerzo.

Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com o en www.fisioentreno.es

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:51:00 01:25:00
Day Off x2
—— ——
Strength x1
00:39:00 00:50:00
MTB x1
00:48:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
01:51:00 01:25:00
Day Off
—— ——
Strength
00:39:00 00:50:00
MTB
00:48:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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