TP#2017: Hochkönig Skyrace • 32km/2700Hm • 27 Wochen
TP#2017: Hochkönig Skyrace • 32km/2700Hm • 27 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
27 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Trainingsplan für das HOCHKÖNIG SKYRACE im Rahmen des HOCHKÖNIG MAN TRAILRUNNING FESTIVALS.
Über 33 Kilometer mit 2700 Höhenmetern führt die Strecke von Maria Alm bis ins Steinerne Meer und wieder zurück nach Maria Alm. Das Zeitlimit ist mit 6h relativ streng. Dieser Trainingsplan zielt darauf ab, in den ersten 14 Wochen die VO2max, die Laktattoleranz und die Tempohärte zu schulen. So stehst du gut vorbereitet an der Startlinie und solltest auch vor dem Zeitlimit keine Angst haben müssen.
Im Plan sind Einheiten mit Alternativsport berücksichtigt - primär Radfahren. Ebenso Kraft und Mobilitätsübungen sind fix eingeplant. Über YouTube Videos können diese Einheiten ganz einfach nachgemacht werden.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
00:60:00 | 00:20:00 |
|
Run
x4
|
02:57:00 | 01:45:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
00:12:00 | 00:17:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:60:00 | 00:20:00 | |
|
|
02:57:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
00:12:00 | 00:17:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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