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TP#20: Hochkönig Skyrace 2022 • 27 Wochen • Trailrunning

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TP#20: Hochkönig Skyrace 2022 • 27 Wochen • Trailrunning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Till Schneemann

Length

27 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Der Trainingsplan für das HOCHKÖNIG SKYRACE im Rahmen des HOCHKÖNIG MAN TRAILRUNNING FESTIVALS.

Über 33 Kilometer mit 2700 Höhenmetern führt die Strecke von Maria Alm bis ins Steinerne Meer und wieder zurück nach Maria Alm. Das Zeitlimit ist mit 6h relativ streng. Dieser Trainingsplan zielt darauf ab, in den ersten 14 Wochen die VO2max, die Laktattoleranz und die Tempohärte zu schulen. So stehst du gut vorbereitet an der Startlinie und solltest auch vor dem Zeitlimit keine Angst haben müssen.

Im Plan sind Einheiten mit Alternativsport berücksichtigt - primär Radfahren. Ebenso Kraft und Mobilitätsübungen sind fix eingeplant. Über YouTube Videos können diese Einheiten ganz einfach nachgemacht werden.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:57:00 01:45:00
Day Off x3
—— ——
Custom x3
00:56:00 00:20:00
Strength x1
00:12:00 00:17:00
Workouts Per Week Weekly Average Longest Workout
Run
02:57:00 01:45:00
Day Off
—— ——
Custom
00:56:00 00:20:00
Strength
00:12:00 00:17:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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