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TRAIL RUNNING MEDIA MARATON - NIVEL INICIACIÓN
Browse More Plans
TRAIL RUNNING MEDIA MARATON - NIVEL INICIACIÓN
Length
12 Weeks
Plan Description
Requisitos: base de condición física aceptable, es decir, capaz de correr 8 km de carrera continua a un ritmo suave
Objetivo: Finalizar media maratón, sin importar la posición
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
00:16:00 | 00:15:00 |
|
Run
x3
|
00:05:00 | 01:00:00 |
|
Custom
x3
|
00:29:00 | 00:15:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
02:30:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:16:00 | 00:15:00 | |
|
|
00:05:00 | 01:00:00 | |
|
|
00:29:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
02:30:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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