A1 21 TRAIL - POTENCIA ES
A1 21 TRAIL - POTENCIA ES
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Programación de entrenamiento para 21 Km TRAIL Nivel medio
Planificación basada en la potencia. Es necesario dispositivo con STRYD para control de intensidad.
6 sesiones semanales durante 16 semanas de entrenamiento específico para TRAIL MEDIA MARATÓN
Es muy importante realizar correctamente los tests iniciales y los test de evaluación continua para poder determinar el FTP de cada atleta y posteriormente poder determinar las diferentes zonas de potencia en los diferentes momentos de ejecución del plan.
Este plan se puede enlazar con el plan para MARATÓN TRAIL
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:48:00 | 01:48:00 |
|
Strength
x3
|
02:09:00 | 00:57:00 |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
01:07:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:48:00 | |
|
|
02:09:00 | 00:57:00 | |
|
|
—— | —— | |
|
|
01:07:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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