Trail - catégorie XS (volume +)
Trail - catégorie XS (volume +)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 14 semaines pour préparer une course de trail correspondant à la catégorie S, c'est-à-dire d'une distance comprise entre 25 et 45 km-effort. Il suffit d'ajouter 1 km à la distance totale du parcours pour chaque 100 mètres de dénivelé positif. Par exemple, le 28 km de l'Ultra Trail Harricana fait 38 km-effort avec ses 28 km et 1000 m D+.
Autre exemples de courses québécoises dans cette catégorie:
Le 20 km de l'UTHC
Le 25 km du Quebec Mega Trail
Le 20 km et le 30 km de la Classique Salomon Tremblant
Le 25 km du Bromont Ultra
Les longues sorties sont planifiées en distance et le reste du volume en durée (important à savoir quand on regarde la description du plan ci-dessous)
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:25:00 | 01:20:00 |
|
Strength
x2
|
00:54:00 | 00:30:00 |
|
Bike
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:25:00 | 01:20:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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