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Trail - catégorie M (volume +)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Jeker

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de 14 semaines pour préparer une course de trail correspondant à la catégorie M, c'est-à-dire d'une distance comprise entre 75 et 115 km-effort. Il suffit d'ajouter 1 km à la distance totale du parcours pour chaque 100 mètres de dénivelé positif. Par exemple, le 65 km de l'Ultra Trail Harricana fait 84 km-effort avec ses 65 km et 1870 m D+.

Autre exemples de courses québécoises dans cette catégorie:

Le 80 km de l'Ultra Trail Harricana
Le 55 km du Bromont Ultra
Le 50 km du Quebec Mega Trail
Le 50 km et le 80 km de la Chute du Diable
Le 80 km du Bromont Ultra et celui du QMT (à la limite entre les catégories M et L)

Les longues sorties sont planifiées en distance et le reste du volume en durée (important à savoir quand on regarde la description du plan ci-dessous)

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
04:39:00 01:20:00
Strength x2
00:49:00 00:30:00
Bike x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:39:00 01:20:00
Strength
00:49:00 00:30:00
Bike
—— ——

Training Load By Week


This plan works best with the following fitness devices:

David Jeker

Quantum Endurance

Premium coaching*
Personalized training plan and unlimited communications (premium TP account included). One virtual meeting per month. Resting heart rate variability analysis with Elite HRV.
180$ /month

*I won't be able to take new athletes until the fall.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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