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Plan para correr la Salomon Marató Pirineu 42K

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Plan para correr la Salomon Marató Pirineu 42K

Author

Nacho Chamon

All plans by this Coach

Length

14 Weeks

Plan Description

馃敽Salomon Marat贸 Pirineu, con 42km y 3.600m de desnivel positivo.

馃敽Duraci贸n de 14 semanas.

馃敽 4 d铆as de entrenamientos a la semana.

馃敽incluye trabajo de fuerza 1-2 veces por semana.

馃敽Entrenamientos de forma estructurada.

馃敽Plan indicado por zonas de entrenamiento, en funci贸n de la percepci贸n del esfuerzo.

馃敽 Las zonas quedar铆an de la siguiente manera:


Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10


Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
06:44:00 09:00:00
Day Off x3
—— ——
Strength x2
01:43:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
06:44:00 09:00:00
Day Off
—— ——
Strength
01:43:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berl铆n, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no pod铆a ser de otra manera, obtuve hacer de mi hobby mi profesi贸n: entrenador en marat贸n, medio marat贸n y trailrunning ...


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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