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Salomon Marató Pirineu 42K

Author

Nacho Chamon

All plans by this Coach

Length

14 Weeks

Plan Description

Salomon Marató Pirineu, con 42km y 3.600m de desnivel positivo.

Plan con 4 días de entrenamiento semanales durante 14 semanas.

El plan incluye trabajo de fuerza 1-2 veces por semana.

Plan indicado por zonas de entrenamiento, en función de la percepción del esfuerzo. Las zonas quedarían de la siguiente manera:

RPE:

Z1 = Muy fácil = 1-2
Z2 = Fácil = 3-4
Z3 = Medio = 5-6
Z4 = Duro = 7-8
Z5 = Muy duro = 9-10


Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
6:43 hrs 9:00 hrs
Day Off x3
—— ——
Strength x2
1:42 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:43 hrs 9:00 hrs
Day Off
—— ——
Strength
1:42 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berlín, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no podía ser de otra manera, obtuve hacer de mi hobby mi profesión: entrenador en maratón, medio maratón y trailrunning ...


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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